So much can happen in a single day — you could meet the right person, stumble across a new opportunity, come up with a life-changing idea, move jobs, move houses or move countries.
While it’s worthwhile clarifying your desires and making plans, keep a little room in your heart and mind for the unexpected — things might not go to plan, and that might be the best possible outcome.
When people experience strong negative emotions like anger, jealousy or pain, they usually do one of two things — bury their emotions deep in their subconscious, or get so caught up in their emotions that they are consumed by them and adopt them as part of their ongoing identity.
Neither choice is healthy — instead, when a strong negative emotion arises, learn to observe the feeling (the act of observation immediately disassociates you from the emotion) and ask yourself what it is trying to teach you. Do you need to work on yourself and grow into a more resilient and peaceful person, or do you need to make crucial changes to your life situation?
Your soul is your eternal essence — it’s who you really are underneath the chatter of your monkey mind, the social masks you wear, and the titles and roles you hold. Get in touch with your soul each week through meditation, writing a journal, spending time in nature, or making time to just sit and soak up the world without judgment for a few moments.
If you are not yet living your ideal life, make peace with this fact while you work towards your goals. If you struggle against each day, resenting each task you need to complete, it will drain all of your precious energy leaving nothing left in the tank to go after your dreams. Do things with a happy heart and a light-touch, and you will feel freer and more energised.
Many of us are scared of being vulnerable and authentic — of being seen for who we really are, weaknesses and all. It’s okay to be seen without all the pretences; without all your social masks. By opening up and being your true self, and asking for help when you need it, you automatically give other people permission to do the same. You create a better world through leading by example.
Hands up if you countdown the days until Friday? We’re wishing away more than half of our week while simultaneously lamenting that ‘life is too short’. We’re saving our favourite things for ‘a special occasion’ which automatically sends a message to our mind that today will be ordinary.
Make it a habit to wake up with an appreciation for the brand new day you’ve been given — a new amazing opportunity to experience life, grow, eat, laugh, give, explore, dance, dream, create and discover what it feels like to be you.
The feel-good release of anger lasts a few minutes. The repercussions last far longer.
Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.
Save and plan for new adventures and meaningful experiences. Don’t just dream about them — make them happen.
One of the top five regrets of the dying is that they let their friendships fade away.
Friendships need time and attention. They need to be prioritized not just in word but in deed.
Nurture them like a prized garden. The payoff is so worth it.
We try so hard to avoid failure, but failure is the real evidence that we’ve had the courage to try.
If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it, grow from it, and move on.