Health Archives - The Menchyks

Don’t mistake making a living with making a life

Someone — Tue, 03 Jul 2018 12:00:12 +0000

Take a good look at your life in all areas — are you making time for loved ones, friendships, health and wellbeing, travel, self-growth, fun and joy outside of work? If your answer is no, you may need to reassess your priorities and set new boundaries to create a fulfilling and sustainable life balance.

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Give Up On Playing Small

Someone — Mon, 21 May 2018 12:35:58 +0000

“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give[...]

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Give Up The Short-term Mindset

Someone — Sun, 20 May 2018 11:53:38 +0000

“You only live once, but if you do it right, once is enough.” — Mae West Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day. These healthy habits shouldn’t be something you do; they should be something you embody. There[...]

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Give Up On The Unhealthy Lifestyle

Someone — Sat, 19 May 2018 16:44:05 +0000

If you want to achieve anything in life, everything starts here. First, you should take care of your health, and there are only three things you need to keep in mind: Quality Sleep Healthy Diet Physical Activity Small steps, but you will thank yourself one day.

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Focus on what you can control

Someone — Sat, 05 May 2018 00:38:59 +0000

You’ll be happier if you focus on efforts and attention only on the things you can control. Each of us has a large number of things about which we’re concerned: our health, our family, our friends, our jobs; world affairs, the plight of the poor, the threat of terrorism, the current political climate. Within that[...]

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Take care of yourself

Someone — Wed, 28 Mar 2018 00:38:58 +0000

Take care of yourself. If you’re not healthy, it’s tough to be happy. Before you can take care of your friends and your family, you need to take care of yourself. Eat well. Exercise. Nurture your mind, body, and spirit. Your body is a temple; treat it like one. If you don’t have your health,[...]

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