Love yourself on the good days — and love yourself on the bad days too. Love yourself when things go to plan, you light up the room, and kick all of your goals — and love yourself when you make mistakes, succumb to bad habits, and let your fears get the better of you. Unconditional self-love gives you the strength and courage to try new things and go after your dreams, because you know that no matter what the outcome, you will still love and accept yourself regardless.
Hands up if you countdown the days until Friday? We’re wishing away more than half of our week while simultaneously lamenting that ‘life is too short’. We’re saving our favourite things for ‘a special occasion’ which automatically sends a message to our mind that today will be ordinary.
Make it a habit to wake up with an appreciation for the brand new day you’ve been given — a new amazing opportunity to experience life, grow, eat, laugh, give, explore, dance, dream, create and discover what it feels like to be you.
Overnight success is a myth. Successful people know that making small continuous improvement every day will be compounded over time and give them desired results. That is why you should plan for the future, but focus on the day that’s ahead of you, and improve just 1% every day.
“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.”
— Marianne Williamson
If you never try and take great opportunities or allow your dreams to become realities, you will never unleash your true potential and the world will never benefit from what you could have achieved. So voice your ideas, don’t be afraid to fail, and certainly don’t be afraid to succeed.
“You only live once, but if you do it right, once is enough.” — Mae West
Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day.
These healthy habits shouldn’t be something you do; they should be something you embody. There is a difference between: “Working out to get a summer body” and “Working out because that’s who you are.”
You can’t get rid of a bad habit; you can only change it. To change your habit loop, you have to do something different when the bad habit is triggered. If you are a stress-eater, the act of eating soothes your mind. The stress was the cue (the trigger), and the rush was the reward. No surprise, this habit can make you fat. To change the habit loop try walking instead of eating. Now if you get stressed, go for a walk. You get a similar rush for a reward, but your actions are healthier.
It’s always best to be proactive. In life, there are often default options. If you don’t consciously and deliberately choose something different, you get the default. When this happens, your life shapes you instead of you shaping your life. Most people go through their entire lives in default mode. They accept what life hands them without question. They’re reactive. Choose to be proactive instead. If you don’t set your own goals, somebody else will set them for you.
Be your own advocate. Don’t be afraid to ask what you want and what you need — especially if it’s help. Too often, we struggle in silence when we could make our lives better simply by asking a question or two. Better to look ignorant for a moment than to remain ignorant for a lifetime. Don’t wait for others to solve your problems. Be proactive. Find answers. Take action. Learn to help yourself.
You have the freedom to choose how you respond to any event. In the classic Man’s Search for Meaning, Victor Fankl writes, “Everything can be taken from a man but one thing: the last of human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.” He based this philosophy on his personal experience in a Nazi concentration camp. When that jerk cuts you off on the freeway, you get to choose if you’ll get angry or give him the benefit of the doubt. When you get stuck behind the old lady in line at the grocery store, it’s up to you how to respond. When those stupid kids next door vandalize your lawn, you get to choose how you feel about it.
Effort matters more than skill or talent. Effort counts twice,Skill is talent multiplied by effort. The more you do what you’re good at, the better you get. But achievement is the product of skill multiplied by effort. Effort counts twice.