What if, instead of seeing it as a failure when we give something a go and it doesn’t work out, we see it as a victory that we tried in the first place? Perhaps the word failure would be more aptly used in situations where we don’t attempt things at all, because we’re ruled by […]
Tony Robbins once said, “The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” Too often we hold ourselves back from taking risks, going after our dreams and creating the life we want to live, because we don’t know exactly how we’re going to get there […]
So much of our unhappiness stems from feeling like we are not living up to the standard definition of success, the status quo, media standards and expectations — or that life and other people are not living up to our expectations of how things should be. If we let go of preconceived notions about what we should […]
Take a good look at your life in all areas — are you making time for loved ones, friendships, health and wellbeing, travel, self-growth, fun and joy outside of work? If your answer is no, you may need to reassess your priorities and set new boundaries to create a fulfilling and sustainable life balance.
So much can happen in a single day — you could meet the right person, stumble across a new opportunity, come up with a life-changing idea, move jobs, move houses or move countries. While it’s worthwhile clarifying your desires and making plans, keep a little room in your heart and mind for the unexpected — […]
When people experience strong negative emotions like anger, jealousy or pain, they usually do one of two things — bury their emotions deep in their subconscious, or get so caught up in their emotions that they are consumed by them and adopt them as part of their ongoing identity. Neither choice is healthy — instead, […]
If you are not yet living your ideal life, make peace with this fact while you work towards your goals. If you struggle against each day, resenting each task you need to complete, it will drain all of your precious energy leaving nothing left in the tank to go after your dreams. Do things with […]
Hands up if you countdown the days until Friday? We’re wishing away more than half of our week while simultaneously lamenting that ‘life is too short’. We’re saving our favourite things for ‘a special occasion’ which automatically sends a message to our mind that today will be ordinary. Make it a habit to wake up […]
The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
How much of your day is fun? Really fun? Life is short. You should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.