Take a good look at your life in all areas — are you making time for loved ones, friendships, health and wellbeing, travel, self-growth, fun and joy outside of work? If your answer is no, you may need to reassess your priorities and set new boundaries to create a fulfilling and sustainable life balance.
“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.”
— Marianne Williamson
If you never try and take great opportunities or allow your dreams to become realities, you will never unleash your true potential and the world will never benefit from what you could have achieved. So voice your ideas, don’t be afraid to fail, and certainly don’t be afraid to succeed.
“You only live once, but if you do it right, once is enough.” — Mae West
Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day.
These healthy habits shouldn’t be something you do; they should be something you embody. There is a difference between: “Working out to get a summer body” and “Working out because that’s who you are.”
If you want to achieve anything in life, everything starts here. First, you should take care of your health, and there are only three things you need to keep in mind:
- Quality Sleep
- Healthy Diet
- Physical Activity
Small steps, but you will thank yourself one day.