So much of our unhappiness stems from feeling like we are not living up to the standard definition of success, the status quo, media standards and expectations — or that life and other people are not living up to our expectations of how things should be. If we let go of preconceived notions about what we should […]
Take a good look at your life in all areas — are you making time for loved ones, friendships, health and wellbeing, travel, self-growth, fun and joy outside of work? If your answer is no, you may need to reassess your priorities and set new boundaries to create a fulfilling and sustainable life balance.
So many people make decisions based on their fears, rather than following their intuition, interests and passions. You are a once-in-a-humankind combination of talents and quirks and there will never again be anyone like you. When you make decisions based on what you enjoy and what feels right with your soul, you light up and […]
There is something so beautiful about giving from a place of pure love, without conditions or expectations — to feel someone else’s happiness as your own. Try to give more without seeking anything in return, and notice how the positive feelings you experience from seeing someone else’s joy and comfort are more than enough return […]
If you are not yet living your ideal life, make peace with this fact while you work towards your goals. If you struggle against each day, resenting each task you need to complete, it will drain all of your precious energy leaving nothing left in the tank to go after your dreams. Do things with […]
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time. Save and plan for new adventures and meaningful experiences. Don’t just dream about them — make them happen.
We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.
“It’s not about the cards you’re dealt, but how you play the hand.” ― Randy Pausch, The Last Lecture Successful people know that they are responsible for their life, no matter their starting point, weaknesses, and past failures. Realising that you are responsible for what happens next in your life is both frightening and exciting. […]
Be yourself. Don’t waste time and energy trying to be and do what you think others want you to do and be. And most of the time, your actions trying to be what you think others want won’t make you happy. They won’t make others like you any better. Instead of trying to please others, […]
Choose happiness. Do work and play that brings fulfillment. Spend time with people who build you up, not those who bring you (and others) down. Strip from your life the things that take time, money, and energy, but which do not bring you joy. Focus on the essentials.